Battling cravings and anxiety can make life feel very challenging at times. These two issues sometimes go hand-in-hand, and one can feed the other. When they take ahold of you, it is essential to know how to deal with it quickly to reduce cravings and anxiety and get back on with your life.
Anxiety is Linked to Cravings
According to a study in Australia, there is a direct link between anxiety and food cravings, which can result in obesity. When some people get stressed, they overeat, and some don’t eat at all. The same goes for depression. Both of these emotions are linked to eating in unhealthy ways. Thankfully, there are things you can do to combat anxiety and food cravings at the same time.
Cut Sugar Out of Your Diet
The term comfort food means foods that make you feel good and help to soothe your emotions. However, while comforting you, these foods may also be doing damage. Sugar is a stimulant that can cause anxiety, metabolic dissonance and lead to diseases like diabetes. Over time, chemical imbalances can lead to intense cravings and anxiety. Try cutting sugar out of your diet while also eating balanced meals with plenty of fiber, vegetables, and fruit.
Practice Mindful Eating
When eating, learn to savor every bite. Chew slowly and allow your stomach to get full. When you eat too fast, you fill up before your brain gets the message, and then you may overeat and feel stuffed. Take the time to taste your food, smell the aroma, and enjoy the meal. Being fully present as you eat will take your mind off any anxiety or cravings you may have and allow your body to digest better.
Get Plenty of Sleep and Drink Lots of Water
Drinking lots of water before and between meals can help stifle food cravings. A good night’s sleep benefits your body in many ways, including calming down your nervous system, which is what controls your anxiety. When you feel rested, you are less likely to be overtaken by feelings of fear, anxiety, or craving release.
Limit Alcohol and Caffeine
Caffeine is a stimulant and alcohol is a depressant. Both can cause chaos in your body. Whether you are overstimulated or artificially calmed down, the withdrawal from alcohol and caffeine can cause feelings of unrest and produce strong cravings for more mind-altering relief. If you can’t cut these two things out of your life completely, try to reduce your intake levels slowly.
Use CBD to Calm Your Nerves and Help Control Cravings
According to Medical News Today, researchers in multiple studies have shown that CBD may help to calm your nerves and reduce anxiety without getting you high. The best part is, unlike traditional medicine, the use of CBD to control anxiety and cravings typically causes few to no side effects in most users.