Staying healthy is on everyone’s mind these days. The best way to fight off infections, both viral and bacterial, is to boost your immune system. The human body heals itself naturally as long as it has all the tools necessary to do so. A healthy immune system is the most crucial piece of the puzzle. Thankfully, there are plenty of things you can do to boost the resilience of your immune system quickly and easily.
Eat These Healthy Immune-Boosting Foods
The fastest way to get and stay healthy is from within. Eating a balanced diet of fruits and vegetables will keep your body’s vitamin, and mineral stores replenished. Some foods that are known to be serious immune boosters are:
- Citrus fruits like oranges, grapefruit, lemons, limes, and tangerines provide extra vitamin C, which helps to fight infections. If you don’t like citrus fruits, try red bell peppers. They have even more vitamin C than fruit does, and they have beta carotene, another immune system fuel.
- Garlic is a very strong immune booster; the more you eat, the better. Garlic’s superpower comes from sulfur-containing compounds, such as allicin. As a bonus, it slows down the hardening of the arteries and lowers blood pressure.
- Ginger is an anti-inflammatory that helps fight infection. It also soothes an upset stomach.
Some other superfoods that fight infection and keep you healthy all year long are blueberries, yogurt (for gut health and probiotics), turmeric, green tea, spinach, almonds, and broccoli.
Regular, moderate exercise helps your body in many ways, but one of the most essential is that it mobilized white blood cells that fight off disease. Too frequent and vigorous exercise may actually deplete cells and leave you weak and vulnerable to illness. So, exercise regularly but moderately.
Get More Sleep
Rest is another key component to good health that you should never overlook. Experts claim you need at least eight good, solid hours of sleep per night to look and feel your best. When you sleep well, your body produces more T cells that fight off foreign invaders.
Reduce Stress, Alcohol & Smoking
Stress has been linked to all kinds of health issues, including serious diseases and a weakened immune system. Try meditation, yoga, listening to music, getting out in nature and other relaxation techniques to reduce the amount of stress on your mind and body.
While you are at it, quit smoking and cut down on drinking alcohol. Both take their toll on your immune system, and mess with hormone levels. When your body is in balance, everything works as it should, and you can fight off colds, the flu, and even more serious issues much more easily.
Try CBD Oil to Boost Your Immune System
Experts in the field of CBD study believe that along with CBD’s anti-inflammatory properties, it may also play a key role in helping to boost the immune system naturally. Many people swear by CBD to enhance their overall health and wellbeing.