1 – Make Sleep a Priority
You hear all the time how important sleep is, but most of us don’t make it a priority. Studies have shown that people who get less than 6 hours of sleep a night are at risk of disease and other health problems. Some of the profound benefits of a good night’s sleep are improved memory, better focus, and heart health. Experts also claim that quality sleep reduces inflammation, aids healing, and may even help with depression.
2 – Skip the Diet and Eat Healthier All the Time
Plenty of people commit to new year’s resolutions that include going on a diet to lose weight. The problem is diets often don’t work because they involve starving yourself for a few weeks until you give up and go back to eating what you want.
A healthier option is to change the quality instead of the quantity of what you eat. Swap out fatty, unhealthy foods for more vegetables, fruits, whole grains, and lean meats and fish. Consider trying juicing to get even more valuable nutrients in your body without sacrificing meals. Eating healthy helps you burn calories better, so losing weight may be even easier. Don’t forget to splurge now and again and have that pizza with all the toppings.
3- Meditate for Stress Relief & Better Focus
Meditation is a powerful change that you can easily incorporate into your life to enjoy more peacefulness, better focus, less anxiety, and depression. Meditation has been proven to have profound effects in all areas of your life, including sleep, memory, pain relief, and even addictions. Plus, the best part is, it is free, quick, and easy! There are dozens of meditation apps you can download to your phone and start practicing today.
4 – Unplug from the News and Social Media
Staying informed and connected is not a bad thing, but it can add to your daily stress and affect your health. For the new year, set limitations on your exposure to the news and find select times to unplug from social media and email. Disconnecting has its benefits as well.
5 – Commit to a Regular Exercise Routine
Exercise is a crucial element to a healthier you. Not only does exercise condition your heart, lungs, and muscles, it can help with depression, sleep, and weight loss. If you block off a set of time and make that your regular exercise routine, you are more likely to stick with it and stay healthy all year long.
6 – Drink More Water
Most people do not drink enough water each day. Water helps to hydrates you and detoxify your body. That alone can help stave off many types of ailments and diseases.
7 – CBD
There are dozens of ways you can incorporate CBD into your life to support your overall wellbeing. Explore everything from lotions, tinctures, bath products, beauty, and even items for your pets!