Aging gracefully has been a hot topic among magazines and wellness publications for many years. Aging well and feeling your best isn’t about looking young; it’s about feeling good and being mentally and physically healthy. Although finding the fountain of youth to remain looking young and beautiful forever is not an option, there are many things you can do to age better and enjoy the process along the way.
1 – Stay Active and Exercise
As we get older, our bones become brittle, and muscles may weaken. Staying active with a program of regular exercise can minimize these changes and as a bonus, help our heart health and improve our moods.
2 – Eat Healthy Foods
The Office of Disease Prevention and Health Promotion recommends eating fruits, vegetables, lean meats, and healthy fats to maintain a balanced diet and optimal health. A lifetime of eating well will benefit you well into your older years.
3 – Keep Your Brain Stimulated
Some older adults experience cognitive difficulties as they age. To slow degeneration, use your brain. Some things to try are learning a new language, working on puzzles or brain teasers, reading, or playing a musical instrument. Activities that stimulate brain function help to keep the cells healthier longer.
4 – Treat Your Skin Well
The sun and other environmental factors can take their toll on healthy skin cells. Always wear sunblock and protective clothing when exposed to the outdoor elements for long periods. Stay hydrated, use a moisturizer to replenish water loss, and have annual skin cancer screenings.
5 – Lower Your Stress Level
Stress is the culprit responsible for all types of health concerns, including disease, ailments, and heart issues. Stress can also affect free radicals and speed up the aging process. By reducing stress in your life, you can reverse those effects. Try meditation, yoga, breathing exercises, reading, or getting out in nature to alleviate stress.
7 – Get Plenty of Sleep
Sleep is essential to good health and aging well. A good night’s sleep can reduce stress and help to lessen the effects of aging. A lack of sleep can affect memory, cause fatigue, and depression. Older adults need just as much sleep as younger people.
8 – Quit Smoking and Drinking
Smoking and excessive alcohol consumption add to the overall effects of aging. By eliminating these two harmful vices, your body can regenerate new, healthier cells more quickly.
9 – Be More Social
Social interactivity is good for the soul. It also helps to keep you feeling young and vibrant. Get together with friends, join a club, or cultural group to invigorate your mind and elevate your wellbeing while making new friends.
10 – Try New Things Like Incorporating CBD Into Your Wellness Regimen
As you age, it’s good to try new things like learning a new hobby or incorporating something new into your daily wellness routine. Many people use CBD for anxiety, skincare, overall wellbeing, and even muscle inflammation and pain.